We love taking care of ourselves, we try to be always updated about the alimentation and everything taht bring us benefits, that is why today we are going to talk about superaliments.

You may think about Superman or Spiderman when we talk about superaliments but they are aliments or ingredients that have rich properties for our health, although in this case they may have something of heroes.

They are superaliments, heroes for our alimentation

There is a big variety but we are going to talk about the ones we like most and those that we already use in our diet and kiss-breakfast, with them we really had their benefits.

la quinoa es uno de los superalimentos

The quinoa, one of the superaliments that cannot be missed

The quinoa is a seed but is usually used a cereal, it contains many more properties than a cereal though.

Furthermore, the quinoa stands out by:

  • Have high presence of omega 6 and omega 3 acids.
  • It is a food with the mayor of fiber supply.  
  • High content in potassium, magnesium, calcium, phosphorus, iron and zinc.
  • It is a food with B vitamins and vitamin E.

Benefits:

  • It is ideal for celiac people
  • It has low glycemic index, making it ideal for people who have diabetes
  • It is a great ally to control bad cholesterol levels
  • May help against constipation because of its high fiber content
  • Ideal for sports and vegetarians people

Curcuma, the natural dye that you will love

Besides giving a touch of color to your dishes, you will love to include it in your food when you discover all its benefits:

superalimentos

  • Fortifies the heart
  • A good ally of the liver
  • It is a powerful anticancer
  • Natural source of youth

Do you need more reasons to start adding to all your spoon plates and also to your desserts? It is a real wonder

Other superaliments that we suggest you

There is a huge variety of superheroes in the alimentation, but today we suggest you what Patio del Posadero ussually use:

  • Chia seeds
  • Goji
  • Spelt
  • Coconut milk
  • Maca

In addition, there are other superaliments that for sure they sound you a lot more and that, it is very likely, that you use in your daily diet, such as Extra Virgin Olive Oil, wich in Cordoba is also one of the best in the world, you have to come to taste it in our besayunos, you will fall in love.

Do you know other superaliments or have some special recipe with them that you would like to share with us?

Spread this post, it is health and it is dedicated to the lovers of the good eating way (-: 

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